Avoid Supplements That Promise The World

Just because you're genetically predisposed to losing your hair doesn't mean you have to give up completely. There are many supplements and vitamins that can strengthen your hair and fight off hair loss for a while. It won't stop you from losing your hair, but it might cause the loss to slow down.

However, avoid any supplement that promises to regrow all of your hair, or help your hair grow back thicker and stronger. If a claim sounds too good to be true, it probably is.

Hair loss can be a huge source of anxiety and depression for many people, especially in today's society. However, don't get taken in by the lies and the marketing.

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